Migraine is more than an ordinary headache. It may cause throbbing pain, nausea, blurred vision, and sensitivity to light or sound.
To reduce migraine discomfort:
Rest in a quiet, dark room.
Drink enough water and avoid skipping meals.
Apply a cold pack to your forehead or neck.
Maintain a regular sleep schedule.
Limit bright screens, strong smells, and loud noises.
Keep a diary to identify triggers such as stress, certain foods, or lack of sleep.
Take migraine medicine only as advised by a doctor or pharmacist.
Seek urgent medical help if the headache starts suddenly and severely, follows a head injury, or occurs with weakness, confusion, fever, vision problems, or difficulty speaking.
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